Air Fryer Tomato Basil Chicken
- 1 Air Fryer Tomato Basil Chicken
- 1.1 Nutrition Facts:
- 1.1.1 What is the nutrition of tomatoes?
- 1.1.2 What is the nutrition of basil ?
- 1.1.3 What is the nutrition of chicken meat?
- 1.2 Air Fryer Tomato Basil Chicken
- 1.1 Nutrition Facts:
This air fryer tomato basil chicken is the perfect fast supper to eat after a long day if you like Italian food. What’s even better? This recipe can be made in your air fryer, and it will only take minutes of preparation time- leaving plenty of that precious “me” time for other things!
This easy Mediterranean dish takes less than 5 minutes to make with minimal ingredients from start to finish. It also makes clean-up as simple as throwing out used cooking oil or wiping down surfaces before moving on with life again!
The air fryer will make your chicken so tender and succulent. You’ll never want to cook it in any other way again. The outer surface gets a little crispier than baking or pan-frying does, which seals all the moisture inside for an even more flavorful end product that’s guaranteed to be perfect every time!
This recipe is excellent for those who are short on cooking time and want to make a meal their family will love. With only one dish that’s easy and quick to prepare, it doesn’t matter what vegetables you choose – from salad or potatoes! You can even have the chicken over greens if carbs aren’t your thing.
What is the nutrition of tomatoes?
Tomatoes are fruit. They also provide nutrition for the body in vitamin C and A, as well as magnesium, calcium, and potassium. Tomatoes may have originated in Peru or Bolivia, although the Spanish spread them. In the UK, tomato plants grow best when they’re inside a greenhouse or polytunnel. However, they can survive the outdoors in a sheltered sunny spot and protected by fleece at night.
Nutritional value for 100g of tomatoes:
Tomatoes nutrition provides:
- 27 calories.
- 2.9 g carbohydrates (including 1.8 g sugars).
- 0.3 g protein.
- 0.1 g fat (saturated fat 0.05 g).
The fruit also provides small amounts of fiber (1.7g) and potassium (97 mg), and trace vitamins and minerals, including calcium, magnesium, sodium, iron, and copper.
Nutrition in a tomato contains high nutrition levels compared to other fruits, but there is little nutrition in the stem or leaves. Tomatoes nutrition is low in salt and fat but has a high carbohydrate content.
What is the nutrition of basil ?
Basil is native to India, and it’s used in much of the world’s cuisine as a flavoring. also, Basil nutrition offers a good amount of nutrition, and it comes in various types. Basil nutrition is often overlooked because of its use as an herb or seasoning for foods. However, basil nutrition can offer many nutrients that are needed by the body.
Basil is used to helping enhance the nutrition of foods. A few examples are pasta, tomatoes, mozzarella cheese, and white beans. These are just some of the many types of foods that grow with basil nutrition to offer great nutrition for the food being cooked or baked.
Here are some options when growing different varieties of basil nutrition:
- Common basil: this is the most popular variety, and it has a more robust flavor than some of the others. It’s easy to grow, and it produces many leaves.
- Purple basil: purple basil nutrition has a fruity taste that goes well with fish or chicken dishes. Be sure to add the leaves when cooking, as they do not hold up well when added after the food is cooked.
- Thai basil: Thai basil nutrition has a lemon flavor that goes well with chicken and shrimp dishes.
- Cinnamon basil: this variety of basil nutrition is lovely in soups, especially at Christmas when combined with mulled wine or other warm beverages.
When choosing basil nutrition, you need to keep in mind three main factors:
- Size: basil nutrition can be large or small. The more extensive basil nutrition is often used as a garnish for a finished dish. Minor basil nutrition is more likely to be paired with other ingredients.
- Texture: there are soft and hard leaves of basil nutrition. Soft leaves can break easily and may not hold up well in cooking, while the stiff leaves will better.
- Color: different colors of basil nutrition will have unique flavors. Green basil nutrition is the most common, but you can find red and purple herbs as well.
Basil nutrition facts:
Basil nutrition offers Vitamin K, Vitamin A, manganese, potassium, copper, and magnesium. In addition, Basil nutrition also includes the antioxidant vitamins C and E. All are important for nutrition in the body.
The levels of basil nutrition will vary. Basil nutrition can be used fresh or dried, depending upon how long you want it to last without spoiling.
What is the nutrition of chicken meat?
The nutrition of chicken meat is an essential part of nutrition. Chicken breast is one of the most popular types of meat. However, it can be very high in fat if not prepared correctly.
Chicken nutrition is made from a combination of what nutrition is found in chicken breast, skinless grilled, and the nutrition added to the meat for flavor. Chicken nutrition is made up of protein (which provides amino acids) and fats, a source of energy within your body. The nutrition that makes up chicken nutrition varies depending on if it has been cooked or not.
Raw nutrition (chicken nutrition that has not been cooked) is made up of protein, fats, and water. Cooked chicken nutrition has lost the water’s nutrients and contains half as much protein, fat, and carbohydrates as raw nutrition. All nutrition provides energy to your body so you can function normally throughout your day.
Air Fryer Tomato Basil Chicken
- Time to prepare: 15 minutes
- Time to cook: 15 minutes
- Total time: 30 minutes
- Servings: 4
- Calories: 220 kcal
- 1 pound chicken breasts, boneless and skinless.
- 1 teaspoon Italian seasoning.
- 5 slices fresh mozzarella cheese.
- Basil and balsamic vinegar to garnish.
- 1 cup basil leaves, chopped.
- 2 pound cherry tomatoes.
- 1 teaspoon salt
- 4 garlic cloves diced.
- 1 teaspoon dried oregano.
- 8 oz. can tomato paste.
- Combine tomato paste, basil, tomatoes, garlic, oregano, and salt and pepper in a small bowl (to taste).
- Season both sides of the chicken breasts with salt and pepper. Brush the marinade on both sides.
- Cook for 15 minutes at 360 degrees, depending on the thickness of the chicken, in the air fryer basket. Halfway through the cooking time, turn the pan.
- While the chicken is cooking, slice up some cheese and tomatoes. Make sure to cook them at a safe distance from each other, so they do not melt together!
- Put the basket back in your air fryer and set it on 250F for 30 seconds to melt that cheese. After one minute, keep the basket closed for another whole 60 seconds or so before you take it out onto a plate. You can top this with some balsamic vinegar if you like!
- Plate and savor your meal.